Green & Tonic Menu (Update 2025)

romaine, tomato, cucumber, chickpea, vegan feta, lemon tahini dressing Calories 250 Fat 16g Carbs 24g Protein 7g Sugar 4g Fiber 7g

kale & napa, sesame chili, red pepper, carrot, red cabbage, edamame Calories 140 Fat 6g Carbs 16g Protein 9g Sugar 7g Fiber 7g

Elevate your lunch with a finely chopped salad, packed with flavor and nutrients. Bowl includes up to 4 toppings with your choice of greens and dressing.

kale, balsamic vin, cranberry, walnut, sweet potato, red onion 490 Calories Fat 30g Carbs 54g Protein 7g Sugar 36g Fiber 8g

kale, pesto vinaigrette, white bean, cauliflower, walnut, red cabbage Calories 350 Fat 25g Carbs 24g Protein 12g Sugar 3g Fiber 8g

kale, turmeric citrus, carrot, red cabbage, almond, celery Calories 250 Fat 13g Carbs 12g Protein 7g Sugar 4g Fiber 7g

romaine, balsamic vinaigrette, cucumber, tomato, chickpea, red pepper Calories 170 Fat 7g Carbs 22g Protein 7g Sugar 7g Fiber 7g

kale & romaine, caesar, cauliflower, broccoli, almond, white beans Calories 345 Fat 24g Carbs 26g Protein 13g Sugar 3g Fiber 10g

Elevate your lunch with a finely chopped salad, packed with flavor and nutrients.. The Shaker includes up to 4 toppings with choice of greens and dressing.

cauliflower, blueberries, oat milk, dates, cacao powder, cacao nibs, almond butter Lg: 340 calories 12g fat 40g carbs 10g sugar 21g protein Sm: 320calories 10g fat 36g carbs 10g sugar 20g protein

coconut milk, orange juice, mango, banana Lg: 330 calories 9g fat 46g carbs 20g sugar 22g protein Sm: 300 calories 7g fat 40g carbs 18g sugar 22g protein

Choice of 3 ingredients and choice of liquid

apple cider, strawberries, banana, almond butter large: 390 calories 10g fat 72g carbs 54g sugar 6g protein small: 350 calories 10g fat 61g carbs 46g sugar 6g protein kid's: 245.5 calories 8.1g fat 37.9g carbs 7.1g protein

dragon fruit, strawberry, mango, banana, cashew, orange juice Lg: 270 calories 6g fat 54g carbs 34g sugar 5g protein Sm: 220 calories 5g fat 42g carbs ,28g sugar 4g protein Kid's: 478.6 calories 40.2g fat 22.2g carb 12.4g protein

Frozen Banana, Frozen Pineapple, Coconut Milk, Cashew Butter, Epic Vanilla Protein, Blue Majick Powder, Coconut Swirl

cold brew, almond milk, banana, almond butter, cacao Lg: 390 calories 16g fat 58g carbs 29g sugar 10g protein. Sm: 330 calories 15g fat 44g carbs 22g sugar 9g protein Kids: 200.2 calories 9.5g fat 20g carb 9.8g protein

green tea, green apple, banana, spinach, lemon, ginger, mint Lg: 150 calories .5g fat 37g carbs 20g sugar 3g protein

coconut milk, pineapple, bananas, coconut flakes, Tajin (chili peppers, salt, dehydrated lime juice, potassium chloride, silicon dioxide) Medium 16oz - Calories 300, Fat 10g, Carbohydrate 53g, Protein 3g, Sugar 35g, Added Sugar 0g

coconut water, acai, strawberry, blueberry, banana, hemp seeds Lg: 250 calories 4.5g fat 53g carbs 35g sugar 3g protein Sm: 220 Calories 4g fat 46g carbs 30g sugar 3g protein Kid's: 159.4 calories 4g protein 4.2g fat 28.5g carb

apple cider, blueberries, bananas, acai, peanut butter. CONTAINS: peanuts 16oz smoothie - Calories 400, Fat 13g, Carbs 67g, Protein 7g, Sugar 49g, Added Sugar 0g

coconut milk, banana, spinach, almond butter, matcha, cinnamon Lg: 440 calories 21g fat 56g carbs 30g sugar 8g protein Sm: 360 calories 19g fat 43g carbs 23g sugar 8g protein

almond milk, banana, cacao, almond butter, cinnamon Lg: 490 calories 23g fat 63g carbs 34g sugar 13g protein Sm: 420 calories 20g fat 53g carbs 29g carbs 12g protein

coconut water, banana, kale, spinach, chia seeds Lg: 260 calories 1g fat 66 carbs 37g sugar 4g protein Sm: 210 calories 1g fat 51g carbs 29g sugar 3g protein Kid's: 123.9 calories 1g fat 24.5g carb 7.3g protein

This juice contains over 2lbs of greens and the super-algae, Spirulina with 6g of protein. Spirulina is a complete protein and contains the correct ratio of omega essential fatty acids 3, 6 & 9. The alkalizing greens help balance our Ph and create oxygen rich environment for good health and disease prevention. Ingredients: cucumber, celery, green apple, kale, ginger, romaine, spinach, lemon, parsley, spirulina 80 calories 0g fat 16g carbs 5g sugar 3g protein

beet, apple, orange, lemon, ginger, kale 200 calories l 0g fat l 15g carb l 28g sugar l 4g protein

3oz shot - lemon, apple, ginger, black pepper & turmeric 45 calories 0g fat 11g carbs 7g sugar 0g protein

Sun Raven is our all vegetable (no fruit) green juice, named for our friend, Dr. Michael Finkelstein’s Center For Holistic Living. It’s low sugar content makes it ideal for diabetics and anyone looking to lower their sugar intake. Greens help alkalize our Ph in the gut while dandelion greens are excellent for supporting liver detoxification. Ingredients: celery, cucumber, fennel, lemon, dandelion greens, kale, ginger, parsley, turmeric 50 calories 0g fat 10g carbs 3g sugar 2g protein

Vitamin C-rich citrus fruit promotes cell repair and counteracts free radical damage for radiant skin. Cucumber has a high water content that is great for cell hydration, and lemon is super alkalizing in our bodies, helping to balance acidity and nourish the health of the liver. Ingredients: orange, cucumber, lemon, grapefruit 130 calories 0g fat 29g carbs 22g sugar 3g protein

Daily Detox is our go-to everyday juice, packed with vitamins from fruit as well as digestive health “all-star” ginger. It cools and soothes the stomach, balancing Ph and supporting digestive health. Ingredients: orange, pear, pineapple, ginger 140 calories 0g fat 34g carbs 24g sugar 2g protein

This sweet and spicy lemonade has just a few simple ingredients. It’s refreshing on a hot day and great for boosting immunity and providing relief from cold symptoms. Healing lemon and warming cayenne fight colds, stimulate digestion and boost metabolism. Ingredients: lemon, raw agave, ginger, cayenne 130 calories 0g fat 32g carbs 22g sugar 1g protein

100% Celery Juice with a hint of lemon 35 calories l 0g fat l 6g carb l 4g sugar l 2g protein

This healing powerhouse has many anti-inflammatory benefits, strengthening immunity and preventing disease. The active ingredient of turmeric, curcumin, has tested as effective over-the-counter medications combatting inflammation. Ingredients: carrot, pineapple, pear, orange, turmeric, lemon, ginger. 140 calories 0g fat 30g carbs 7g fiber 14g sugar 3g protein

Packed with vitamin C and alkalizing greens to build healthy cells and strong immunity! Parsley and cilantro help detox the body. Ingredients: celery, cucumber, green apple, kale, pineapple, ginger, spinach, romaine, cilantro, parsley, lemon 90 calories 0g fat 19g carbs 10g sugar 3g protein

3oz shot - apple, wheatgrass, lemon, parsley & ginger. 40 calories 0g

apple, ginger, lemon, cayenne pepper 45 calories 0g fat 11g sugar 0g protein

veggie burger (brown rice, white beans, kale, Garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin) vegan cheddar (filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12) alfalfa sprouts, tomato, chipotle aioli (aquafaba, chipotle, garlic, lemon, salt, dijon mustard) chia millet bun (water, tapioca flour, potato starch, corn starch, brown rice flour, sunflower oil, psylium husk, organic cane sugar, yeast, chia seeds, vinegar) on chia millet bun: 380 cal l 10g fat l 60g carbs I 5g sugar I 6g protein over bead of greens 170 cal l 5g fat l 20g carbs l 0g sugar l 4g protein

vegan bacon (organic Tempeh (soybeans, water, vinegar, tempeh culture), soy sauce (water, soybeans, salt), vinegar, natural smoke flavor, onion powder, garlic powder), lettuce, tomato, sourdough (cornstarch, water, sourdough (rice flour, water), buckwheat flour, rice flour, rice syrup, psyllium seed husk (vegetable fiber), rice starch, sunflower oil, soy protein, sorghum flour, modified cellulose, yeast, salt, sugar and house-made mayo (aquafaba, white wine vinegar, salt, lemon juice, mustard powder, canola oil) 460 calories 19g fat 66g carbs 4g sugar 16g protein

veggie burger (brown rice, white beans, kale, Garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin) vegan cheddar (filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12), romaine lettuce, pickles, grilled onions, curry ketchup (tomato, maple syrup, apple cider vinegar, curry powder, chili powder, garlic powder, onion powder, salt) on chia millet bun: 350 cal l 9g fat l 60g carbs I 8g sugar I 6g protein over bead of greens 170 cal l 5g fat l 20g carbs l 2g sugar l 5g protein

Gluten free bread, Vegan Cheddar, Olive Oil, Garlic Salt. 410 calories, 14g fat, 66g carbs, 2g sugar, 4g protein Sourdough ingredients - corn starch, water, sourdough (rice flour, water), buckwheat flour, rice flour, rice syrup, psyllium seed husk (vegetable fiber), rice starch, sunflower oil, soy protein, sorghum flour, modified cellulose, yeast, salt, sugar --- Brand Schar Vegan Cheddar ingredients - filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12 --- Brand Violife

Milk of choice, sugar free raspberry syrup, cacao latte mix (Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt), sugar free raspberry cold foam

milk of choice, espresso, no-tella, hazelnut flavor, hazelnut cold foam. No-tella ingredients - hazelnut paste, cacao, coconut oil, vegan chocolate chips (cane sugar, unsweetened chocolate, cocoa butter) coconut oil Nutritionals : (with almond milk or oat milk) 20 oz calories 200 I fat 10g I carbs 18g I sugar 4g (0 added sugar) I protein 8g

milk of choice, matcha, filtered water, salted caramel flavor, salted caramel cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 180 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 4g

Organic Fair-trade Coffee Beans

milk of choice, espresso, belgian cookie butter syrup, cinnamon, cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

milk of choice, espresso, vanilla bean, vanilla cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

Matcha, Filtered water, sugar free raspberry syrup, milk of choice, raspberry cold foam

choice of black or green tea with sugar-free mango syrup Large 20oz : 4 calories 0g fat 1g carbs 0g sugar 0g protein

Lemon Ginger Tea, Echinacea, Lemon, Apple Cider

choice of black or green tea with sugar-free peach syrup Large 20oz : 4 calories 0g fat 1g carbs 0g sugar 0g protein

matcha, maple syrup, filtered water, choice of milk

High Polyphenol Coffee - Mood & Energy Booster

RISE Nitro Cold Brew

milk of choice, espresso, peppermint flavor, cacao, peppermint cold foam. Nutritionals : (with almond milk or oat milk) 20 oz (large) calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 8g

Green Tea Over Ice

Organic Chai, Maple Syrup, Choice of Milk

nitro cold brew , pumpkin flavor, cinnamon, cold foam. calories 45 I fat 1g I carbs 2g I sugar 0g (0 added sugar) I protein 1g

milk of choice, espresso, salted caramel flavor, salted caramel cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

milk of choice, espresso, vanilla bean flavor, cacao, vanilla cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 6g

Cacao, Coconut Sugar, Vegan Chocolate Chips, Chaga, Cordyceps, Maitake, King Trumpet Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

milk of choice, espresso, pumpkin flavor, cinnamon, cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

choice of black or green tea with sugar-free raspberry syrup Large 20oz : 4 calories 0g fat 1g carbs 0g sugar 0g protein

Organic Fair-trade Coffee Beans

Milk of choice, espresso, sugar free raspberry syrup, sugar free vanilla syrup, cacao latte mix (Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt), Sugar free raspberry cold foam

Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

milk of choice, espresso, toasted marshmallow, toasted marshmallow cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

Turmeric Blend (turmeric powder, black pepper, coconut sugar), cinnamon, choice of milk

choice of black or green tea with sugar-free pineapple syrup

milk of choice, espresso, hazelnut flavor, hazelnut cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

GF oats, almond butter, agave, sunflower seeds, pumpkin seeds, coconut flakes 275 calories 4g protein 7g fat 15g carbs 6g sugar

Coconut milk ( coconut,water), cacao powder, chia seeds, agave, strawberry, almond 203 calories 17g fat 12g Carbs 4g sugar 3g protein

247 calories 19g fat 20g carbs 11g sugar 4g protein coconut milk (coconut, water), mango, chia seeds, agave, vanilla extract, coconut flakes

Create your own oatmeal bowl starting with our base of quinoa and oats. Add your choice of plant-based milk (hot or cold), and 3 toppings.

Pasture-raised egg, white cheddar (cultured pasteurized milk, salt, enzymes), roasted tomato (olive oil, vinegar, salt, pepper, garlic), alfalfa sprouts, cucumber, truffle aioli (black truffle, aquafaba mayo (dijon mustard, aquafaba (chickpeas), lemon, salt, avocado oil, white wine vinegar, black pepper, garlic), GF chia millet roll (water, tapioca flour, potato starch, corn starch, brown rice flour, sunflower oil, psylium husk, organic cane sugar, yeast, chia seeds, vinegar) Contains : egg, dairy 520 calories 33g fat 45g carbs 0g fiber 7g sugar 14g protein

avocado, roasted tomato, everything seasoning, alfalfa sprout, gluten free sourdough toast 250 calories I 13g fat I 30g carbs I 1g sugar I 6g protein

No-tella, strawberry, toasted almonds, gluten free sourdough toast No-tella ingredients - hazelnut paste, cacao, coconut oil, vegan chocolate chips (cane sugar, unsweetened chocolate, cocoa butter) coconut oil 305 calories I 11g fat I 41g carbs I 15g sugar(0 added sugar) I 4g protein

fresh spinach, vegan feta, just egg, gluten free roll 250 calories I 10g fat I 30g carbs I 1g sugar I 9g protein Vegan Feta ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), , Olive Extract, Vitamin B12. Just Egg Ingredients - water, mung bean protein isolate, canola oil, corn starch, baking powder, dehydrated garlic, dehydrated onion, natural carrot extractives, natural turmeric extractives, salt

your choice of gluten-free granola, plant-based milk and 3 toppings, served hot or cold

toasted gluten free everything bagel (water, gf flour blend (tapioca, brown rice, potato and corn starch), cane sugar, sunflower oil, onion, psyllium husk, poppy seeds, whole fonio grain, salt, baking powder, pea fiber, flaxseed, yeast, cellulose, rice bran, garlic powder) Vegan Cream Cheese (Filtered Water, Coconut Oil, Potato Starch, Salt, Olive Extract, Vitamin B12.) 350 calories, 6g fat, 63g carbs, 10g sugar, 10g protein

beyond sausage, just egg, vegan cheddar, gluten free roll 380 calores I 19g fat I 36g carbs I 2g sugar I 15g protein Beyond Sausage ingredients - water, pea protein, canola oil, coconut oil, Natural Flavors, inactive yeast, rice protein, methylcellulose, yeast extract [vitamin B3, vitamin B6, vitamin B1, vitamin B2, vitamin B9, vitamin B12], apple extract, salt, pomegranate extract, vinegar, lemon juice concentrate, sunflower lecithin, beet juice extract, carrot Vegan cheddar ingredients -filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12 --- Brand Violife Just Egg Ingredients - water, mung bean protein isolate, canola oil, corn starch, baking powder, dehydrated garlic, dehydrated onion, natural carrot extractives, natural turmeric extractives, salt

toasted gluten free everything bagel (water, corn starch, rice flour, buckwheat flour, sugar, psyllium husk, yeast, sunflower oil) Vegan Cream Cheese (Filtered Water, Coconut Oil, Potato Starch, Salt, Olive Extract, Vitamin B12.) Tomato, Alfalfa Sprouts 350 calories I 6g fat I 63g carbs I 10g sugar I 10g protein

plant based bacon , just egg, vegan cheddar, gluten free roll 290 calories I 12 g fat I 30g carbs I 1g sugar I 12g protein Bacon ingredients- (gluten-free): Organic Tempeh (soybeans*, Water, Vinegar*, Tempeh Culture), Soy Sauce* (water, Soybeans*, Salt), Vinegar*, Natural Smoke Flavor, Onion Powder*, Garlic Powder Vegan cheddar ingredients -filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12 --- Brand Violife Just Egg Ingredients - water, mung bean protein isolate, canola oil, corn starch, baking powder, dehydrated garlic, dehydrated onion, natural carrot extractives, natural turmeric extractives, salt

plant based egg, vegan cheddar, alfalfa sprouts, chipotle aioli on toasted gluten free everything bagel 380 cal l 13g fat l 50g carbs l 5g sugar l 12g protein

maca, cashew butter, oat flour, almond flour, maple syrup, sea salt, vanilla, vegan chocolate chips 290 calories 23g fat 30g carb 15g sugar 9g protein 2g fiber (per portion)

gf flour blend (brown rice flour, white rice flour, tapioca flour, potato flour), baking soda, baking powder, cinnamon, cloves, nutmeg, salt, coconut sugar, flax meal, pumpkin puree, apple cider vinegar, vanilla, crumble (vegan butter, coconut sugar, cinnamon, gf flour) Vegan butter ingredients - organic coconut oil, filtered water, organic sunflower oil, organic cashews, organic sunflower lecithin, sea salt, cultures 340 calories 13g fat 49g carbs 18g sugar 5g protein

brown rice flour, coconut sugar, chia seeds, pumpkin seeds, sunflower seeds, cacao nibs, flaxseed, almonds, coconut oil cinnamon, sea salt, maple syrup, almond butter, maca, vanilla, baking soda, baking powder. 211 calories 10g fat 28g carbs 9g sugar 4g protein

GF oats, raw honey, peanut butter, peanuts, vegan chocolate chips, pink salt 280 calories 10g fat 40g carbs 19g sugar 9g protein

gluten-free rolled oats, almond butter, pitted dates, dried cranberry, maple syrup, almonds, mushroom collagen booster, cinnamon, sea salt 320 calories 14g fat 43g carbs 18g sugar 8.8g protein

banana, gluten-free flour blend ( white rice flour, brown rice flour, tapioca flour, potato flour ), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, coconut sugar, flax meal, hazelnut, no-tella ( hazelnut paste, cacao, vegan chocolate chips, coconut oil ) Calories 400 Fat 16g Carbohydrate 48g Protein 4g Sugar 26g

gluten-free flour blend (white rice flour, brown rice flour, tapioca flour, potato flour), baking soda, baking powder, sea salt, coconut sugar, olive oil, almond butter, vegan chocolate chips (unsweetened chocolate, cocoa butter, cane sugar) 294 calories 12.3g fat 49.2g carbs 20g sugar 3.6g protein

egg, coconut milk, coconut sugar, almond flour, cacao powder, tapioca flower, avocado oil, coconut flour, cider vinegar, baking soda, vanilla extract, salt, coconut oil, espresso, vegan chocolate chips ( cane sugar, unsweetened chocolate, cacoa butter). Contains : egg. 305 calories 20g fat 19g carbs 16g sugar 5g protein 3g fiber

roasted bananas, gluten-free flour blend (white rice flour, brown rice flour, tapioca flour, potato flour), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, coconut sugar, flax meal Calories 320 Fat 10g Carbohydrate 43g Protein 2g Sugar 23g

almond butter, white rice flour, brown rice flour, tapioca flour, potato flour, cacao powder, olive oil, sea salt, coconut sugar, maple syrup, flaxseed, walnut, chocolate chips. 250 calories 12g fat 30 carbs 20g sugar 6g protein